Most of us will be using smartphone throughout the day and end up using it even on the bed until we sleep. It is the most comfortable time for us to listen songs, see social media feeds, check tomorrow's weather and so on. But, is it advisable to use smartphone while you are going to sleep? Let's check it out.
In this post I will be telling you the effects of using smartphone late night. So, after reading if you found this article interesting, share with your friends and don't forget to leave a comment. So, let's get started.
Damages your eyes
Throughout the day we will be exposed to sun, which has full spectrum light and it may affect our eyes. During night if we use smartphones, it will be emitting blue light which is full spectrum light. This will cause damage to our eyes.
Before one month we had came across a news that a lady got 500 holes in her retina because she had used mobile during night times without room light.
Some research has shown that there may be a link between using mobile late night and cataracts. It is not proven.
Using mobile during late night may cause loss of central vision.
Interferes your sleep
Blue light will disrupts the production of melatonin. Melatonin is a harmone which control sleep cycles. If it is not produced in correct proportion then it will cause loss of sleep. This may lead to heath issues like heart disease, anxiety, weight gain etc.
Causes Cancer
Melatonin is also an antioxidant which is necessary to increase your immunity against cancer cells. If melatonin is produced less then it will reduce the immunity and cause cancer.
Don't keep your mobile near your head while sleeping. It increases the chance of cancer.
So, these are the effects of using smartphones during late night. Keep your smartphone away from you during night and be safe.
Tricks to recover yourself from using smartphones during late night? This post will be coming up soon. So don't forget to subscribe to the blog. Thanks for reading.
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